Friday, February 4, 2011

Lemon Basil Alfredo Pasta

1 T Olive Oil

1.5 lb Chicken Breast

2 Lemons

Basil Dried)

3 Garlic Cloves

2/3 Chicken Broth or 2/3 cup water and 1 tsp of chicken boullion

Salt and Pepper To taste



1 lbs pasta of your choice, whole wheat



Aspargus (as much or as little as you want)

1 can evorated milk

1/2 Parmesan Cheese (Light)



Put water on to boil for pasta



Cook Chicken over medium heat in olive oil, season with basil, salt, pepper and 1 garlic clove. Squeeze onehalf lemon over it. When almost cooked through, add chicken broth, rest of lemon juice and zest of entire lemon add aspargus on top and cover. Simmer about 10 minutes.



Cook pasta according to directions of box.



Add the milk, 1/2 paremesan cheese, a little more basil, rest of garlic and salt and pepper to taste. Stir in cooked pasta.



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