Defy Gravity

So the last 3 months have been a real emotional rollar coaster. And with that an emotional eating spree. I have managed to accumulate 13lbs, since October. I am very frustrated but today is a new day and I have managed to get my eating in order.

My new years resolution is to Defy Gravity, not let my emotions or anything else control me or bring me down to the ground. Gonna let my wings fly. I want to love without fear and know that God is in control. I want my husband to feel my unconditional love and to enjoy my children to the fullest. And I want to continue to put my health first.

When I eat like crap, I feel like crap. When I eat good, I feel good. When I exercise my headaches and anxiety disappear.

Positive:

1)First an exciting new is that I completed my 5k on Jan. with a time of 33minutes. : )
2)I also have found a couple.
2 secret weapons-

Brainbrew Tea -www.teapots4u.com

Awesome Hot Chocolate Recipe

2 Tb Cocoa
2 tb Bulk Splenda
1 Cup FF Milk
Splash of Vanilla

To change up taste, you can use Almond or Peppermint Extract instead..maybe even orange.

104 Calories
or

3 Points.

3-Got my new Tennis Shoes and my training schedule for the mini


4.Today I am going to a spin class.


So goodbye 168.8lbs.-